Article

January 2019

World’s Greatest Exercise: Introducing the Turkish Get Up!
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World’s Greatest Exercise: Introducing the Turkish Get Up!
Article, exercise, Fitness, hints and tips, Information, Learning, physical fitness, skills, step by step guide, strength, Training

World’s Greatest Exercise: Introducing the Turkish Get Up!

By Deborah Biggs|2019-01-02T23:13:08+08:00January 2nd, 2019|Categories: Article, exercise, Fitness, hints and tips, Information, Learning, physical fitness, skills, step by step guide, strength, Training|Tags: exercise guide, hints and tips, how to, Kettlebells, Learning, step by step guide, Strength, strength training, StrongFirst, Turkish get up|

The Turkish Get Up – The Best exercise in the [...]

November 2018

My Experience of the SFG I Certification

By Deborah Biggs|2018-11-17T18:03:12+08:00November 17th, 2018|Categories: Article, exercise, Fitness, Information, Learning, physical fitness, Review, skills, strength, Training|Tags: Kettlebells, Learning, Professional development, Review, Strength, StrongFirst|

QLD Kettlebells 9-11th November 2018. The StrongFirst kettlebell certification [...]

June 2018

Conquer the pull up!
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Conquer the pull up!
Article, exercise, Fitness, health, hints and tips, Information, physical fitness, skills, step by step guide, strength, Uncategorised

Conquer the pull up!

By Deborah Biggs|2018-06-03T20:51:55+08:00June 3rd, 2018|Categories: Article, exercise, Fitness, health, hints and tips, Information, physical fitness, skills, step by step guide, strength, Uncategorised|Tags: hints and tips, how to, pull ups, step by step guide, strength training|

The humble pull up; the epitome of strength and fitness. [...]

February 2018

Love your body, it’s pretty damn awesome!
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Love your body, it’s pretty damn awesome!
Article, Fitness, health, Information, science, wellness

Love your body, it’s pretty damn awesome!

By Deborah Biggs|2018-02-19T12:54:25+08:00February 19th, 2018|Categories: Article, Fitness, health, Information, science, wellness|

Amazing facts about your body and why looking after your [...]

January 2018

Top 8 Reasons Why Your Fitness Resolutions Fall Apart & How to Make Them Work for You!
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Top 8 Reasons Why Your Fitness Resolutions Fall Apart & How to Make Them Work for You!
Article, Information

Top 8 Reasons Why Your Fitness Resolutions Fall Apart & How to Make Them Work for You!

By Deborah Biggs|2018-01-19T11:18:51+08:00January 18th, 2018|Categories: Article, Information|

These are the top reasons you don't stick to your New Year Fitness Resolutions & How to Fix That

The Illusive Secret to Losing Weight Forever
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The Illusive Secret to Losing Weight Forever
Article

The Illusive Secret to Losing Weight Forever

By Deborah Biggs|2018-01-19T11:19:51+08:00January 11th, 2018|Categories: Article|Tags: weight loss|

Learn about the secrets of weight loss and how to keep healthy