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April 2019

What is Ground Force Method?
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What is Ground Force Method?
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What is Ground Force Method?

By Deborah Biggs|2023-03-15T15:02:34+08:00April 27th, 2019|Categories: Uncategorised|

This is an extract from a full series of [...]

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June 2018

Conquer the pull up!
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Conquer the pull up!
Article, exercise, Fitness, health, hints and tips, Information, physical fitness, skills, step by step guide, strength, Uncategorised

Conquer the pull up!

By Deborah Biggs|2018-06-03T20:51:55+08:00June 3rd, 2018|Categories: Article, exercise, Fitness, health, hints and tips, Information, physical fitness, skills, step by step guide, strength, Uncategorised|Tags: hints and tips, how to, pull ups, step by step guide, strength training|

The humble pull up; the epitome of strength and fitness. [...]