I also have a weight loss story and I feel the experience of losing over 25kg myself will be invaluable in offering an empathetic approach to training.
As a nurse with a busy life I fell into the trap that many of us do, and I spent more time and energy on caring for others and neglected my own health and wellbeing.
As a result, I gained a lot of weight and was unfit and unhealthy, with very little energy. I yo-yo dieted and tried every diet and fitness fad under the sun with limited success. Once I reached my 30’s I decided enough was enough and I made small and sustainable changes to my lifestyle to lose the weight in a manageable way.
I lost over 25kg and have kept it off because I have learnt the lessons I needed to learn about maintaining a balanced lifestyle. I hope to be able to help others make the necessary changes to reach their goals.