Frequently Asked Questions

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Frequently Asked Questions2017-12-13T10:28:10+08:00

All of your Personal Training related questions answered

Why would I need a personal trainer?2017-12-13T10:09:57+08:00

A personal trainer can help provide focus to your training in order that you can achieve your own personalised goals. A personal trainer has lots of knowledge to impart to help you improve in your training.

Having a personal trainer watch you and make corrections can reduce the risk of injury. Having a personal trainer provides you with accountability to stick to your training plan.

Your PT can help you with lots of things and will become a sounding board to help you be your best self.

I have never worked out before, is this OK?2017-12-13T10:01:12+08:00

Sure. I would love to help you find a way of working out that suits you best, show you how to perform basic exercises with correct form and empower you to feel confident in your training.

I want to work on a specific goal such as flexibility or getting that first push up/pull up. Is this ok?2017-12-13T10:12:14+08:00

Sure! PT would be great for you as you will receive the attention you need to achieve your goals.

You will receive an individualised plan and can choose to work on whatever goal you wish.

If your goal is specific, then 1 to 1 training is probably best, but we can make it work in a small group environment too.

If your specific goal is something I do not feel comfortable to coach you about, then I will try to link you with someone more appropriate.

Do I need any equipment to enter a training program?2017-12-13T10:03:36+08:00

I will provide all equipment required for your sessions. I can advise if you wish to buy some basic equipment for training on your own between sessions or if you want some simple equipment to take with you if you go away.

You will need a well-fitting pair of trainers and comfortable activewear clothing to wear during sessions. You will also need to bring a water bottle and a towel.

Are you flexible with training times?2017-12-13T10:06:08+08:00

Yes. Contact me and we can work out a schedule that will work for you.

We can book sessions in advance and I operate a 24-hour cancellation policy: if you cancel less than 24 hours prior to a session then you will still pay for it but before that time you can cancel or reschedule at no charge.

How much does it cost?2018-11-17T14:27:43+08:00

1 to 1 PT sessions will vary in price based on whether you choose to PAYG or book a block of sessions or sign up for a set number of sessions per week.

Small Group PT sessions will vary in price depending on the number of participants at the sessions. The more of your friends you can get to join in, the cheaper it becomes for each of you!

Corporate or team Boot Camps are $25 per member on a PAYG basis or $20 per person per session for a pre paid block of 10 sessions (valid for 6 months). Set fees per session can be discussed for companies or teams wishing to pre book a regular session as part of a healthy workplace initiative or team training schedule.

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