I do not run regular bootcamp sessions but if your workplace or sporting team would like to set up a bootcamp style circuit training then I will be happy to discuss your specific needs and tailor the sessions accordingly. I am happy to accommodate groups of up to 20 participants and payment methods and pricing can be discussed on an individual or group basis.
Boot camp style group training sessions are varied and include lots of body weight exercises and some equipment such as kettle bells, resistance bands, suspension training, jump ropes, battle ropes and medicine balls. They are never boring!! Most boot camps will be run in a circuit style so that you cycle through the different exercises and get a full body workout, but sometimes there will be fun teamwork games and sport style workouts to mix things up. This ensures that its a great way to burn fat, increase strength and agility, to improve cardiovascular fitness and get a time efficient workout.
I have plenty of experience of running group circuit training sessions through work as a group fitness instructor in a gym and my role as an F45 coach. I will always ensure the sessions are high energy, challenging, suited to the needs of the group and most importantly, lots of fun!