1 to 1 Personal Training sessions provide you with the best accountability and my total focus & attention as we work together towards your fitness goals.
During your first few sessions I will do individualised goal setting if appropriate and an assessment of your current lifestyle and needs. I will capture baseline information about your posture, function, measurable fitness and suitable body composition metrics so that we can review your progress against your starting point. I will teach you basic principles and movements which will enhance your training going forward.
Your personal training sessions can take place at your home, local park (permits permitting) or any other suitable location. I also offer studio based personal training at Box 33 Adaptive Strength. This is a great private facility which offers a safe and friendly training environment with the added bonus of more equipment and a dry, air conditioned studio! It is a small personal training studio which has created a great community but is not open to the public and therefore there are no egos and it is never overcrowded. I want to show you that it is actually possible to train with very little equipment, because this empowers you to train on your own between PT sessions. However, I will access whatever equipment we require to help you with your goals.
The training you receive in 1 to 1 sessions will be tailored to you but I use systems and styles of training which work to get you results. I place great emphasis on building strength and improving posture and mobility. I believe it is important for any training to be functional and to build and maintain healthy joints and strong bones. If you train with me you will learn the why behind each exercise and you will learn to execute it safely. Training is fun but safety and injury prevention are of utmost importance. I do not believe that anyone requires a personal trainer forever, I intend to empower you to train on your own and to learn how to continue on your health and fitness journey for the rest of your life, long after you finish paying for personal training sessions.
I understand that everyone lives busy lives and I want you to be able to fit training into your schedule, so I will try to be flexible about training times and lengths of sessions. We can discuss what works best for you, your availability & achieving your fitness goals.
If you prefer to train with friends or a partner then see my small group training page.